On June 23rd, National Hydration Day reminds us that up to 60% of the human body is made up of water and you need to keep fighting that battle by replacing fluids lost during the summertime. The quest for balance can be a challenge, but it's an important one. Sports drinks with electrolytes are a great way to replenish the body's essential minerals and fluids. Whether you're an athlete or not, summer can be hot, so make it a priority to stay hydrated by consistently drinking up.
